How to Deal with Difficult Emotions
My shadow is surfacing right now big time. Raise of hands who else this is happening to? We are facing a worldwide pandemic, a global...
In the Darkness
There is no doubt that darkness pervades our entire world right now. The death toll is rising, the virus is spreading, the economy is...
It's Ok to not be OK
In a world where we are bombarded with perfect images of perfect lives on social media please please remember that is a projection of how...
Committing to this Path
Committing to this path means taking care of myself. Loving myself. Slowing down, breathing, writing, dancing. It means not getting...
A letter to all you compulsive list-makers and creatures of 'bad' habits
Dear compulsive list-makers, I have an obsession with making lists. I absolutely love to start my day with sitting down and making a list...
